ASICS Superblast 3: limitless energy for every workout
The ASICS SUPERBLAST™ 3 is designed for runners who combine long runs, speed sessions, and recovery workouts in a single shoe. Thanks to the evolution of its advanced foams and its trampoline-inspired design, it delivers an ultra-lightweight feel, energy return, and naturalness in every stride.
- Surface: Asphalt.
- Shoe type: Neutral.
- Use: Training.
- Weight: 239 g.
- Drop: 8 mm.
- Midsole stack height: 46.5 mm heel / 38.5 mm forefoot.
- Cushioning: FF LEAP™ + FF BLAST™ PLUS.
Technical features
FF LEAP™ and FF BLAST™ PLUS: double boost in every stride
The midsole combines the new FF LEAP™ cushioning, inspired by METASPEED™ racing models, with FF BLAST™ PLUS technology. FF LEAP™ is ASICS’ lightest and most responsive material—33% lighter and 13% more responsive than FF BLAST™—delivering a bouncy, powerful feel. FF BLAST™ PLUS adds plush cushioning and a lighter ride, ideal for racking up miles in comfort.
“Trampoline”-style design: optimized rebound effect
The outsole features a capsule shape inspired by a trampoline, strategically positioned on the bottom. This design promotes greater energy return during toe-off, enhancing the responsive, dynamic feel in every transition.
Technical woven upper: secure, breathable fit
The engineered woven upper provides breathability to keep the foot dry during demanding workouts. The reinforced tongue with a gusseted fit system improves midfoot hold and reduces slippage, delivering consistent stability and comfort.
Visibility and everyday performance
Reflective details increase visibility in low-light conditions, such as night runs or early-morning training. With high cushioning and an 8 mm drop, the SUPERBLAST™ 3 is designed to deliver an energized underfoot experience for both long runs and more intense sessions.