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RUN
It is essential to take fuel during training. Here is the energy guide for runners.
Maurten Mixed Box of 18 White Units
Maurten Gels and Drink Mixes together in one box - Designed to maximize your training to improve performance in your future races. Bottle included.
| Ingredients IN PROPORTION |
|---|
| Water Glucose Fructose Calcium carbonate Caffeine gluconic acid Sodium alginate |
The Maurten Mix Box is a mix box with Maurten products designed to maximize your training
This Box Mix is made so that our athletes can improve the performance of the next races. Includes a bottle. The Maurten Mix Box contains a mix of Maurten products to help you continue training and prepare for races.
Components:
- 6 x GEL100
- 6 x GEL 100 CAF 100
- 3 x DRINK MIX 320 CAF100
- 3 x DRINK MIX 320
- 1 x BOTTLE 500ml
(Energy Guide)
In endurance sports, a primary goal of training is to improve athletes' physiological systems to work at higher intensities. To achieve this, competitive athletes combine high volumes of training, including training at intensity levels equal to or faster than race pace.
The following guidelines outline energy nutrition strategies for common training sessions and race plans. Remember that an energy plan is very personal and varies according to individual diets and also according to specific training programs. The following information is for reference only and can help power your training by creating, adjusting and helping you execute your energy strategy.
BIKE
Our energy recommendations to have enough fuel no matter how long you ride.
- Sex
- Unisex
MA00033
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