Creatine has an alkalizing capacity, it acts by neutralizing the acidity produced by the muscle cell's own metabolism and which is correlated with fatigue.
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Usually Purchased Together:
Most of the creatine is found in skeletal muscle, in the form of phosphocreatine, which is used to obtain energy quickly, but also creatine reduces muscle acidosis, thus delaying fatigue and having a restorative effect.
When is the use of creatine interesting?
At the beginning of aerobic resistance training, if not overweight.
In training sessions where explosive efforts of very short duration and little recovery period are repeated.
Sports that have intermittent work patterns (soccer, basketball, volleyball, racket sports, etc.). P
To increase its absorption:
Go out to train with Energy + Creatine. Recovery Drink + Creatine, after your workouts, creatine will help your recovery and increase the possibility that muscle levels of it will increase.
It does not contain gluten.
It does not contain sugars.
Suitable for vegans and vegetarians.
300g format. Neutral flavor.
DOSAGE 0'03g / kg / day (1 measure = 6g)
INSTRUCTIONS FOR USE A daily dose between 0.1 and 0.3 g / kg / day is recommended, preferably without any other source of amino acids so that glutamine absorption is not interfered with.