Diadora Gara Carbon 3 Black Yellow SS26 Unisex shoes

Diadora Gara Carbon 3: speed and energy to compete at the highest level

The Diadora Gara Carbon 3 are shoes designed for road and track competition, aimed at runners seeking maximum speed and energy return. Their advanced combination of a full carbon plate and Anima PBX midsole technology provides explosive propulsion, great stability and a very low weight to perform at the highest level in races.

Surface: Road
Shoe type: Neutral
Use: Competition
Weight: 208 g
Drop: 5 mm
Plate: Full-length carbon plate, 100% carbon, embedded in thermoset resin to maximize stiffness and propulsion
Cushioning: Anima PBX (PEBAX SCF Super Critical Foaming)

Technical features

The Diadora Gara Carbon 3 represent an evolution in performance within competitive running. Designed for fast road and track running, they combine an ultra-light construction with advanced technologies that maximize reactivity, energy return and efficiency in every stride.

Anima PBX cushioning: explosive rebound with every step

The midsole incorporates Anima PBX technology, developed with PEBAX SCF (Super Critical Foaming) compound. This material improves rebound by 55% and reduces weight by 40% compared to EVA Light, offering an extremely reactive and lightweight feel. Laboratory tests show up to 80–85% energy return, providing consistent propulsion ideal for racing paces.

Full carbon plate for maximum propulsion

A full-length carbon fiber plate is integrated inside the midsole, embedded in thermoset resin. This rigid structure optimizes energy transfer and prevents dispersion during the push-off. Its extreme curvature design — higher at the heel and toe and lower in the forefoot — promotes a rapid transition and a powerful take-off sensation with every stride.

Matrix Mesh upper with carbon yarns

The upper is built with Matrix Mesh reinforced with carbon yarns. This design maintains a lightweight and durable structure while providing a secure, breathable fit. The result is a minimalist upper that reduces the shoe’s overall weight without compromising stability during high-intensity efforts.

Outsole optimized for road speed

The outsole uses soft rubber in the forefoot area to improve traction and efficiency during the push-off phase. This configuration helps maximize grip on road and track surfaces, promoting a quick and secure transition even at very high paces.

Sex: Men
Unisex
Women
Color: Black

Reference 101182724C0380-43

ean13 8054795292517

Product Availability

Most of our items are in stock and marked on the product page as "Available. Immediate shipping".

For items with size variations, this information will appear once the appropriate option is selected. If we do not have immediate stock, the estimated delivery time will be shown. We keep this information up to date and work hard to deliver your order as soon as possible. If the item is unavailable, you can subscribe to an alert to be notified once it’s back in stock.

Payment Methods

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Shipping and Costs

We offer free shipping on most of our orders. For purchases over €100, shipping is free to countries such as Belgium, France, Germany, Luxembourg, the Netherlands, Portugal, and Spain. We do not ship to the Azores, Madeira, the Canary Islands, Reunion Island, or Guernsey..

Returns Policy

We want you to be completely satisfied with your purchase, so you have 30 days to return your order, as long as return conditions are met. You can find more information about exchanges and returns here. For hygiene and safety reasons, returns of unsealed and/or activated electronic products, food items, swimsuits, and wetsuits are not accepted. See details here.

Size Exchanges

For size-specific products, please refer to the size guide on the product page to choose the best fit. If you need a different size upon receipt of your order, you have up to 30 days to request a change. Follow the steps detailed here