Mizuno Wave Rider 29 Blue Red AW25 Shoes

Feel the new wave of running with the Mizuno Wave Rider 29

The Wave Rider 29 redefines what we understand by softness and energy return. Thanks to the new Enerzy NXT technology infused with nitrogen, this shoe offers a smoother, more responsive, and stable stride. Designed for medium to heavy runners, it is as comfortable in easy runs as it is efficient at faster paces, without losing its versatile essence.

Midsole with more energy and comfort

The main novelty of the Wave Rider 29 is its new Mizuno Enerzy NXT midsole, a nitrogen-infused compound that significantly improves cushioning and energy return. The thickness has increased by 2 mm compared to its previous version, providing greater softness especially in the forefoot. The drop has been reduced to 10 mm, favoring a more natural and efficient transition.

Integrated Wave plate: stability that doesn't weigh

The classic Mizuno Wave plate is still present, although now integrated into the midsole for a cleaner aesthetic. Made of TPU and redesigned to follow the natural shape of the foot, it provides stability, control in the stride, and helps transfer weight smoothly from heel to toe-off. Ideal for maintaining a secure stride at different paces.

Technical upper, comfortable and committed to fit

The upper is made of one-piece Jacquard-type Air Mesh, seamless, with great breathability. The gusset-type tongue is joined to the upper by an elastic band that hugs the midfoot and prevents displacement, ensuring a firm fit without generating pressure. Also, it is lighter than the previous version, enhancing the feeling of agility.

Sole designed to last and respond

The sole retains the characteristic design of the range, with a pattern that favors grip and durability on urban surfaces. Although the plate is no longer visible on the bottom, it still functions as an internal reinforcement that stabilizes and channels the energy forward. An ideal balance between protection and reactivity on asphalt.

Sustainability as part of performance

The Mizuno Wave Rider 29 is a shoe 100% free of animal-derived materials. Additionally, the Wave platform is made with Elastollan® N, a plant-based material derived from biomass. More than 90% of the materials of the upper, laces, inner lining, and insole are recycled, making it a responsible choice without sacrificing performance.