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ASICS Superblast 3: limitless energy for every workout
The ASICS SUPERBLAST™ 3 is designed for runners who combine long runs, speed sessions, and recovery workouts with the same shoe. Thanks to the evolution of its advanced foams and its trampoline-inspired design, it offers extreme lightness, energy return, and natural feel with every stride.
- Surface: Road.
- Shoe type: Neutral.
- Use: Training.
- Weight: 239 g.
- Drop: 8 mm.
- Midsole height: 46.5 mm heel / 38.5 mm forefoot.
- Cushioning: FF LEAP™ + FF BLAST™ PLUS.
Technical features
FF LEAP™ and FF BLAST™ PLUS: double propulsion with every stride
The midsole combines the new FF LEAP™ cushioning—inspired by the METASPEED™ competition models—with FF BLAST™ PLUS technology. FF LEAP™ is ASICS’ lightest and most responsive material, 33% lighter and 13% more responsive than FF BLAST™, providing a springy, powerful feel. FF BLAST™ PLUS delivers plush cushioning and a lighter underfoot sensation, ideal for accumulating miles in comfort.
“Trampoline” design: optimized rebound effect
The outsole incorporates a capsule shaped like a trampoline strategically located on the underside. This design promotes greater energy return during toe-off, enhancing a reactive, dynamic feel in every transition.
Technical knit upper: secure, breathable fit
The engineered woven upper offers breathability to keep the foot dry during demanding workouts. The reinforced tongue with a gusset-style fastening system improves midfoot hold and reduces slippage, providing consistent stability and comfort.
Visibility and daily performance
Reflective details increase visibility in low-light conditions, such as nighttime or early-morning runs. With high cushioning and an 8 mm drop, the SUPERBLAST™ 3 is designed to deliver an energized underfoot experience for both long runs and more intense sessions.