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ASICS Superblast 3: limitless energy for every workout
The ASICS SUPERBLAST™ 3 is designed for runners who combine long runs, speed sessions, and recovery workouts all with the same shoe. Thanks to the evolution of its advanced foams and its trampoline-inspired design, it delivers a sensation of maximum lightness, energy return, and natural movement in every stride.
- Surface: Road.
- Shoe type: Neutral.
- Use: Training.
- Weight: 239 g.
- Drop: 8 mm.
- Midsole height: 46.5 mm heel / 38.5 mm forefoot.
- Cushioning: FF LEAP™ + FF BLAST™ PLUS.
Technical features
FF LEAP™ and FF BLAST™ PLUS: double boost in every stride
The midsole combines the new FF LEAP™ cushioning, inspired by the METASPEED™ racing models, with FF BLAST™ PLUS technology. FF LEAP™ is ASICS’ lightest and most responsive material, 33% lighter and 13% more responsive than FF BLAST™, delivering a bouncy and powerful feel. FF BLAST™ PLUS provides plush cushioning and a lighter step, ideal for logging miles in comfort.
Trampoline-style design: optimized rebound effect
The outsole incorporates a capsule with a shape inspired by a trampoline, strategically placed on the underside. This design promotes greater energy return during toe-off, enhancing the responsive and dynamic feel in every transition.
Engineered woven upper: secure and breathable fit
The engineered woven upper offers breathability to keep your feet dry during demanding training sessions. The reinforced tongue with gusseted construction improves midfoot lockdown and reduces slippage, providing steady stability and comfort.
Visibility and everyday performance
Reflective details increase visibility in low-light conditions, such as evening or early-morning runs. With high cushioning and an 8 mm drop, the SUPERBLAST™ 3 is designed to deliver an energized underfoot experience on both long runs and more intense sessions.